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What is the Best Treatment For Anxiety? Anxiety can often be treated through natural treatments, therapy and lifestyle changes. Psychological treatments, such as cognitive behavioral therapy are more effective in treating anxiety disorders than prescription medications for the long term. Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines, like diazepam and alprazolam are able to help alleviate anxiety symptoms. However, they should only be used for a brief duration to avoid dependence. Talk to your doctor about the best treatment for you. Medicines Psychiatrists treat anxiety through medications, psychotherapy and lifestyle modifications. A variety of medications can help you feel more calm. They include SSRI antidepressants and benzodiazepines. Your doctor will prescribe you a medication that is based upon the diagnosis and medical history as well as the goals you have, and also your symptoms, tolerance, and tolerance to the medication. SSRIs are typically the first anti-anxiety medications doctors prescribe. They work by impacting serotonin which is a neurotransmitter that influences sleep and mood. It may take a few weeks before they start working, but once they do, anxiety will ease for a long time. Common SSRIs include sertraline (Zoloft), fluoxetine (Prozac) and citalopram (Celexa). If you don't respond to SSRIs your doctor might recommend beta blockers or benzodiazepines. These drugs relax muscles and slow the activity of brain cells, which can help ease anxiety. They are generally used to control immediate symptoms and may be addictive. Common benzodiazepines include lorazepam (Ativan) diazepam (Valium) and Clonazepam (Valium). Beta blockers are medications that reduce blood pressure and heart rate, and they're commonly prescribed for those with heart problems. However, they can be useful for people suffering from anxiety particularly in cases where anxiety is connected to a fast heartbeat. Propranolol, for example, is a beta-blocker. In certain instances your doctor could prescribe an antidepressant atypically called mirtazapine to address both depression and anxiety. This medication can cause dry mouth, weight gain and an increase in sedation. You can also incorporate natural remedies and dietary changes in your treatment plan. Avoid foods known to trigger or increase anxiety, such as alcohol, sugar, and caffeine. Instead concentrate on eating a balanced diet and taking plenty of rest. Try yoga, meditation, or tai chi. All of these have been shown to help with anxiety and stress. Support groups for anxiety can be helpful, as can therapy interventions like cognitive behavioral therapy can help you learn to manage your thoughts and feelings and conquer your fears. Other evidence-based methods that can help you deal with anxiety include trauma-focused psychotherapy and EMDR therapy. The most important thing is to locate a mental health professional that you trust and who can work with you to minimize your symptoms. Natural Remedies Everyone is prone to anxiety from time the. Anxiety can be a serious issue if it's regularly experienced and begins to affect your health or daily life. If you experience anxiety frequently, it's worthwhile seeking help from an expert in mental health. There are a number of natural solutions that can reduce anxiety symptoms. Here are some suggestions to try: 1. Exercise: A few stretching exercises or jumping jacks could help in making you feel more relaxed. Movement triggers the release of endorphins, our best friend, which are one of the collective 'happy hormones' that help reduce stress levels. Try to get in a bit of exercise each day. 2. Essential Oils: Inhaling the fragrance of diluted lavender or other calming oils can provide a relaxing effect according to a study published in the journal Phytomedicine. There are calming oil in various forms, such as inhalers, oils to use on your skin or in herbal teas. 3. Limiting Caffeine and Alcohol Consuming too much caffeine or alcohol can cause anxiety to become more severe, as it can cause jitteriness and increase heart rate. It can also cause insomnia and can trigger anxiety. 4. Nutrition: Eating a healthy diet that is rich in nutrients and vitamins can help you manage anxiety as well as other health issues. Start by adding fish, chia seeds, and walnuts into your diet. 5. Meditation: It is a great way to boost your mood and decrease anxiety, however it's essential to partner with a seasoned practitioner to get the most benefit. It is also beneficial to have a quiet space without distractions so that you can concentrate on your breathing. 6. IamPsychiatry , such as ashwagandha, can help reduce the level of cortisol in your body. This hormone can be an important cause of anxiety. Speak to your doctor about including these in your treatment plan. FDA-approved medication for anxiety disorders may be effective when used in combination with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) like citalopram, the escitalopram and fluoxetine, SNRIs (serotonin and norepinephrine reuptake inhibitors) such as mirtazapine and paroxetine; and also TCAs (tricyclic antidepressants) like clomipramine and tofranil. Therapy Everyone feels anxious from time to time and that's a great thing because it's your brain's way of alerting you to possible danger. However, people with anxiety disorders experience a lot of anxiety and stress that can affect their daily routine. Psychotherapy and medication are used to alleviate anxiety. The most popular treatment for anxiety disorders is psychotherapy, which is also known as talk therapy or cognitive behavior therapy. This type of therapy helps you identify the patterns of thought that trigger anxiety and then works to alter them. It is a short-term therapy and many patients notice improvement in their symptoms after 8 to 10 sessions. Psychotherapy can be used to treat anxiety in a variety of different ways. Examples include cognitive behavioral therapy (CBT), Dialectical Behavior Therapy, and Hypnotherapy. Your therapist can help you choose the right therapy for your specific diagnosis and the situation. Many anxiety disorders are linked to chemical imbalances within the brain. Antidepressant medication can help manage these imbalances. SSRIs (selective serotonin reuptake suppressors) such as citalopram, escitalopram, sertraline, Zoloft, and paroxetine are commonly prescribed to treat anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) such as duloxetine, (Cymbalta), and venlafaxine, (Effexor) are also effective for anxiety disorder management. Tricyclic antidepressants, like imipramine (Tofranil) and mirtazapine (Remeron) can also be helpful. Medications are often prescribed in combination with psychotherapy to decrease the severity of anxiety-related symptoms and make them more receptive to other treatments. Beta-blockers are frequently used to treat high blood pressure and can alleviate physical anxiety symptoms like shaking or a rapid pulse. Benzodiazepines are often called minor tranquillisers or sleeping pills, can relax the nervous system and are helpful in treating anxiety attacks. Anticonvulsants are used to alleviate anxiety-related symptoms, such as the sensation of tingling, trembling, and other symptoms. Natural remedies and lifestyle changes can help with anxiety by helping to reduce stress levels and promote relaxation. Exercise is an excellent anxiety-reducing tool and is recommended by the Centers for Disease Control and Prevention. Eating healthy meals regularly and getting enough sleep can also help to reduce anxiety. You can also try herbal remedies and dietary supplements for anxiety, but consult your doctor before beginning any of these treatments to make sure they are safe for you. Lifestyle Changes Every person experiences moments of fear or anxiety, but when they get out of control and cause disruption to everyday life, you may have an anxiety disorder. Treatment for anxiety disorders usually involves a program of treatment, medication, and lifestyle changes. The medications most commonly used to treat anxiety disorders comprise antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to try several different drugs before finding one that works for you. You might need to be patient with antidepressants since they require time to work. Talk therapy, or counseling generally is a successful treatment of anxiety. This includes cognitive behavior therapy (CBT). Psychotherapists who are licensed can be found in local mental health clinics, or online platforms that let you access mental health care at home from your couch. These options offer a range of benefits that traditional in-person therapy does not offer, including flexibility and cost-effectiveness. Lifestyle changes can help manage anxiety symptoms, particularly those that involve cutting out caffeine, alcohol and nicotine. Exercise burns stress chemicals, improves relaxation and aids in getting the best night's sleep. Try to do 30 minutes of physical exercise every day of the week. A healthy diet that includes diverse fruits, vegetables and lean protein can help to reduce anxiety. Avoid substances that could trigger anxiety or worsen it like marijuana, caffeine and other illegal substances. Exposure therapy can also help reduce anxiety. This method involves gradually exposing you to things or situations that you fear, using relaxation techniques and coping strategies. When you are comfortable, try to remain longer in the feared environment. After you've done this, you'll realize that your fears might not be as real as you believe. Other lifestyle changes that can improve your quality of life include learning to recognize and manage negative thoughts, taking a break from watching, reading, or listening to the news or other things that could cause anxiety, and joining a support group for those who have the similar anxiety symptoms that you do.